Hypnobirthing Class

GraceFull hosts:

Nina Phelan, The Soulful Birth

In-Person HypnoBirthing Class

HypnoBirthing(R) The Mongan Method is a full childbirth education course with an emphasis on connection, relaxation, and self hypnosis. Hypnobirthing is a set of tools and techniques designed to help the mind relax so that your body can do what it is designed to do. I share evidence based information through a holistic lense to empower you with confidence and trust in your birth. This is not your typical childbirth class – we go deep! Class series is 4 weeks long, 3 hrs each. COST: $495

Topics Covered:

mind/body connection | stages of labor | nutrition & exercise | partner work | relaxation tools | self hypnosis | fourth trimester


Schedule:

FEBRUARY SESSION:

Feb 18th – March 10th, 1-4pm

MARCH/APRIL SESSION:

March 24th -April 14th, 1-4pm

APRIL/MAY SESSION:

April 21st – May 12th, 1-4pm