Hypnobirthing Class

GraceFull hosts:

Nina Phelan, The Soulful Birth

In-Person HypnoBirthing Class

HypnoBirthing(R) The Mongan Method is a full childbirth education course with an emphasis on connection, relaxation, and self hypnosis. Hypnobirthing is a set of tools and techniques designed to help the mind relax so that your body can do what it is designed to do. I share evidence based information through a holistic lense to empower you with confidence and trust in your birth. This is not your typical childbirth class – we go deep! Class series is 4 weeks long, 3 hrs each. COST: $495

Topics Covered:

mind/body connection | stages of labor | nutrition & exercise | partner work | relaxation tools | self hypnosis | fourth trimester


Schedule:

AUGUST SESSION. 4 Sundays | Aug 4th – Aug 25th 1-4pm

SEPTEMBER SESSION. 4 Sundays | Sept 8th-29th 1-4pm

OCTOBER SESSION. 4 Sundays | Oct 6th-27th 1-4pm

NOVEMBER SESSION. 4 Sundays | Nov 3rd-24th 1-4pm