- This event has passed.
June 30, 2019 @ 2:00 pm - 3:30 pm
Nurture your baby. Nurture your body. Enjoy a better pregnancy.
– important nutrients during pregnancy and what foods to get them from
– foods to avoid (not just sushi and deli meat!)
– healthy tips and tricks for morning sickness, leg cramps and other pregnancy-related ailments
– supplements to consider
– foods and supplements for nursing and a healthy milk supply
– recommendations and resources to improve your pregnancy and post-partum experience
* All participants will receive a PDF of easy, healthy recipes and a resources handout!
Ashley is informed about implementing self-care practices to support personal well-being and success. She lives in Silver Lake with her husband John, baby boy Isaac, and two cats Indy and Tiger Lily.