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Mommy and Me Nutrition
July 14, 2019 @ 2:00 pm - 3:30 pm
Come learn how to nurture your baby and your body in the first year!
– important nutrients and good first foods for baby
– starting solids: babyled weaning and purees
– foods to avoid/choking hazards
– nutrition for mom post-partum
– breastfeeding and formula feeding
– time-saving food prep tips and tricks for mom
* All participants will receive a PDF of easy, healthy recipes and a resources handout!
Ashley Miers is a Kundalini Yoga Instructor who has had a lifelong passion for fitness and food. She is currently launching her health and
Ashley is informed about implementing self-care practices to support personal well-being and success. She lives in Silver Lake with her husband John, baby boy Isaac, and two cats Indy and Tiger Lily.